What Is Holistic Dentistry?
For most people, visiting the dentist is a yearly ritual: have the teeth cleaned and checked, have any cavities filled. But some people take their oral health a little further by visiting a holistic...
View ArticleCooking with Peppercorns
Salt may get the most attention in the world of basic seasonings. But black pepper has the sexy backstory. Ancient Romans brought boatloads of gold to India, the pepper plant’s native home, in order to...
View ArticleA Cook's Guide to Edible Seaweed
Fish and shellfish aren’t your only seafood options—have you ever considered sea vegetables? One reason to put marine plants on your menu: “The sea is an especially potent source of minerals,” says...
View ArticleHow Do I Roast Garlic?
When it comes to adding garlic’s unique flavor to dishes without overpowering them, there’s nothing like roasting “the stinking rose.” What starts out as crunchy and pungent is transformed into a soft,...
View ArticleIs Honey Good for You?
Sure, a spoonful of honey sweetens up a cup of tea. But now research supports what generations of moms and grandmas have always known: Honey is good for you. For example, a Penn State study found that...
View ArticleWays to Improve Nutrient Absorption
You can eat the most nutritious diet available...but your body needs to be able to break down that food and get those nutrients into your bloodstream for those healthy meals to do you any good. The key...
View ArticleNaturesPlus Honored for Best Vitamin E Chewable by Greatlist.com
When it comes to high-quality supplementation, we think NaturesPlus is the best there is...and now the wellness experts at Greatlist.com agree with us. Greatlist—known for, in their words, "content...
View ArticleWhat Are Free Radicals?
If you’ve ever heard the term “free radical” and wondered what it meant—and why free radicals are bad for you—you’re not alone. Simply put, free radicals are unstable forms of atoms, the tiny building...
View ArticlePlanning Your Wedding
So you’re getting married. Congratulations! You want your big day to be perfect. To help, we’re offering this wedding planner. Read on for ways to make your wedding go more smoothly, plus tips for...
View ArticleA Guide to Traveling Solo
Travel is a thrilling way to see the world. If you're considering a solo trip, this can be an exciting way to experience new cultures, sights and sounds. However, there are some things you should know...
View Article15 Questions to Ask Your Dad
Have you ever wished you knew more about your dad’s life…especially before he became your dad? The best way to learn is to simply ask. Sometimes, though, it’s not easy to come up with those kinds of...
View ArticleWhat Are Electrolytes?
You’ve probably never thought of it this way, but your body is a low-level electrical generator, relying on a small amount of electric current to function. Electrolytes conduct electricity when...
View ArticleVacay Getaways for August
Looking to hit the road in search of a new adventure? Try setting your GPS for one of these destinations! Biking in Park City Best known as a snow town, Utah's Park City also offers 400 miles of...
View ArticleCollege Freshman Health Guide
Your first day on campus: You’ve moved everything from the car into your dorm room, said goodbye to your parents…and now you’re on your own. Starting college is exciting, as it should be. But with...
View ArticleWhat Are Amino Acids?
Proteins are among the biggest molecules in the body, responsible for giving cells their shapes, providing energy and creating hormones—among many, many other uses. What makes proteins so versatile?...
View ArticleYoga Poses for Extra Energy
The holiday season can be fun, but all that extra activity—shopping, cooking, cleaning, etc.—can leave you too pooped to party. For a natural pick-me-up, try this yoga sequence. Besides helping you...
View ArticleTaking a Mental Approach to Weight Loss
You’ve decided you want a new beach body later this year. Time to go on a diet, right? Not so fast. Changing your body doesn’t start in the kitchen or the gym. It starts in your mind. One reason...
View Article7 Ways to Build Resiliency
One concept popular in psychology today is that of resiliency. But what does that mean, exactly? Here’s an example: Stan is in his early 60s and was planning to retire in a few years…until the day he...
View Article7 Ways to Keep Your Love Alive
When you said “I do” all those years ago, you really meant it. The two of you were so in love! You still adore your partner. But between both of your jobs and the house and the kids’ schedules, things...
View ArticleWomen Multivitamins 101
All You Need to Know About Women’s Multivitamins Everyone needs vitamins and minerals to stay healthy and active. However, women can benefit from the additional support offered by multivitamins as...
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